Improve your body composition and get the most out of your fitness routine.

Available only for existing clients, with blood work current within the past year.  These prescription packages are designed specifically for those aged 40+.

What do we mean by Body Composition?

Often conversations about fitness focus on how much weight we want to lose. However, we fail to consider that there are more effective measures of fitness and health. Body composition describes the amount of fat, bone, water, and muscle in the body. Two people may have the same weight, but due to body composition differences one may look substantially fitter than the other.

Why is body composition more important than weight?

If you’re trying to get healthier, you should be focused on losing fat and gaining muscle. Scales cannot tell you how much of your weight loss is fat, muscle, or body water . Our packages are designed to make it easier to improve your body composition, health and appearance.